Comments on: My mind on my health and my health on my mind http://cakeandbeer.com/?p=720 Rrrrawr! Thu, 08 Apr 2010 14:52:49 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Heather http://cakeandbeer.com/?p=720&cpage=1#comment-1955 Heather Fri, 16 Oct 2009 11:02:08 +0000 http://cakeandbeer.com/?p=720#comment-1955 You're totally right about finding things you like to do. If I force myself to do something (like running - YUCK!), it doesn't last long. I'd actually really like to try a spin class sometime. You’re totally right about finding things you like to do. If I force myself to do something (like running – YUCK!), it doesn’t last long. I’d actually really like to try a spin class sometime.

]]> By: Jenni http://cakeandbeer.com/?p=720&cpage=1#comment-1953 Jenni Thu, 15 Oct 2009 18:16:09 +0000 http://cakeandbeer.com/?p=720#comment-1953 Balance is the key my friend. As far as exercise, do the things you like to do. I go to spin classes and step aerobics classes because I like them, and I've made friends at the gym that keep me in check! Balance is the key my friend. As far as exercise, do the things you like to do. I go to spin classes and step aerobics classes because I like them, and I’ve made friends at the gym that keep me in check!

]]> By: Heather http://cakeandbeer.com/?p=720&cpage=1#comment-1934 Heather Fri, 09 Oct 2009 12:20:07 +0000 http://cakeandbeer.com/?p=720#comment-1934 Thanks for the tips! Thanks for the tips!

]]> By: Carolyn http://cakeandbeer.com/?p=720&cpage=1#comment-1932 Carolyn Thu, 08 Oct 2009 21:32:32 +0000 http://cakeandbeer.com/?p=720#comment-1932 I've gotten to a point where I'm not unhappy with my weight, but am still s-l-o-w-l-y working my way down, pounds-wise. Since the beginning of the year, I've only lost about 10 pounds (with a summertime 5lb gain/loss in the middle there) by making small changes. I don't have the cake at the office get togethers, I don't have that last glass of wine, I hold the mayo. I've been trying to start with little things, then when they become habit, then I'll add another little thing. Start small, do the things you know now, then add new things as you go alone. You can do it, girlfriend! :) I’ve gotten to a point where I’m not unhappy with my weight, but am still s-l-o-w-l-y working my way down, pounds-wise. Since the beginning of the year, I’ve only lost about 10 pounds (with a summertime 5lb gain/loss in the middle there) by making small changes. I don’t have the cake at the office get togethers, I don’t have that last glass of wine, I hold the mayo. I’ve been trying to start with little things, then when they become habit, then I’ll add another little thing.

Start small, do the things you know now, then add new things as you go alone. You can do it, girlfriend! :)

]]>